Jun 21, 2022
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Ice : to reduce bruising and inflammation, it is recommended that cold gauzes be applied, also avoiding direct contact between the ice and the skin to prevent damage. Compression : Contain the injury with bandages to also prevent inflammation. Elevation : Keep your knee elevated at a height above your heart in a rigid way. Along Business Email List with these recommendations, it is also necessary to warn of those things that you should avoid in case of suffering any type of knee injury : Bathe with hot water or using a thermal bag. Avoid consuming alcoholic beverages as it can increase inflammation or increase Business Email List bleeding. Running or doing any other type of exercise. Massage the injured area. STRENGTH TRAINING: Strength Training Specialist Strength Training Specialist STRENGTH TRAINING: Strength Training Specialist Euroinnova Online Business Email List Course Online course Approved course 1468980 COP 39% Discount Total: 897710 COP How to prevent knee injuries? Exercise regularly to strengthen your knees. Warm up for 10-15 minutes before exercising to improve blood flow and reduce the chances of knee injury. Stretch the knee muscles after warming up and after sports activity. Interesting, right? Well, now you know much more about the types of knee injuries that can Business Email List be suffered, their consequences and treatment possibilities. Now, if what you want is to dedicate yourself professionally to the treatment of these injuries, you are going to need guaranteed training to help you access this sector. Don't worry...You're in Euroinnova! We know about your concern and your passion for sport, so in our catalog we have included all the latest developments in this sector so that you can find the Business Email List sports health courses that best suit your training needs. In addition, with our online methodology, you will have your future and your professional recycling at the click of a button so that you can combine it with your daily life. Blog de What are the types of payroll Business Email List Main types of Payroll according to people and liquidity One of the topics that must be managed by every accountant, administrator and professional in charge of the Human Resources area is, without a doubt, the correct management of payroll, in this sense it is necessary that you know what types of payroll exist and at what time each one should be applied .